There’s nothing sexier than confidence. Coming into your own and fully understanding your worth can take time. A great way to help you along your journey is to say affirmations to yourself.
This article will explain what affirmations are, why they’re so helpful, and give examples of sexual affirmations for you to say.
What Is an Affirmation?
An affirmation is a statement you mindfully repeat to yourself over and over. The point of these statements is to change what could be a negative mindset into a positive one.
As such, an affirmation that might work for one person might not work for another. Affirmations can be unique, or you can find some that speak to you and adopt them into your routine.
The key is to consider what helps you feel positive and keep your mood up. If this is difficult, you can also think about what you would tell your best friend. Speak to yourself with the same kindness and affection you would use to speak to a loved one.
It can be easy to confuse an affirmation with a compliment, but there are actually some differences between the two.
There’s no doubt that compliments make us feel good, but they do not necessarily change our mindset or spur us into action. Affirmations are typically complimentary, but they are also meant to inspire us to be better.
What Are the Advantages of Repeating Sexual Affirmations?
There are all sorts of affirmations out there. Sexual affirmations can be especially powerful because the added confidence makes a world of difference. When you’re more confident in the bedroom, you have better sex.
And when you have better sex, you’re more confident. It’s all a cycle that feeds into itself, but the cycle begins with you treating yourself better and speaking to yourself with kindness.
Why Say Affirmations in the Morning?
The idea behind positive affirmations is to say them to yourself over and over, usually daily. You could try to say them right before sex, but they might not sink in as deeply.
When you say affirmations shortly after waking up, you set yourself and your day up for success. That added boost can turn a mediocre day into a great one and can raise your baseline of confidence several notches.
“My Sexuality Is Empowering”
Sexual wellness doesn’t always happen overnight. For many of us, it takes a lot of simultaneous unlearning and relearning.
By saying this positive affirmation repeatedly, you are telling yourself that your sexuality is something to be proud of. Your sexuality is a great part of who you are, and how you decide to embrace it is entirely up to you.
“I Am Confident, As I Should Be”
This affirmation is a compliment, but it’s also more than that. It is also about reinforcing to yourself that you deserve to feel good about yourself and are worthy of all the positive things in your life.
When you repeat this affirmation, it should make you feel better in the moment. It should also help lay the groundwork for improved mood and self-image as time goes on.
“My Body, Mind, and Soul Are All Beautiful”
We can sometimes forget that our body, mind, soul, and spirit work together to create a whole person. We might feel very confident in one area but less so in another. Remembering that you are a multi-dimensional being with much to offer is crucial.
No person is just one thing. Instead, we have a wide range of talents and gifts that make us unique. Saying this affirmation reminds us to appreciate unity and always look inward and outward.
“I Deserve Pleasure”
For any people-pleasers out there, this one’s for you. Many of us are used to trying to keep everyone else happy, possibly to the detriment of our own mental well-being.
This affirmation is about reminding ourselves that we deserve pleasure, gratification, and fulfillment in a sexual sense, but there’s more behind it. We also remind ourselves that we deserve that joy in all facets of life. Sexually expressing yourself can be a gateway to expressing yourself in other ways or vice versa.
“My Sexual Needs Are Important”
The thinking behind this affirmation is that it reminds you to speak up for what you need and want. Get to know your body, and get comfortable with communicating. Your needs are just as important as anyone else’s, and it’s time to start acting like it.
If you don’t know what you like, you can always use sex toys to experiment and figure it out! There’s no rush, so take your time and find out what works for you.
“I Can Have a Fulfilling Sex Life”
If your current sex life is lacking, it doesn’t always have to be that way. This affirmation tells you that there is a world of possibility out there.
With communication and knowledge on your side, you can find it. There are plenty of tools that you can utilize to aid in this communication, like creating a Yes, No, Maybe List.
“I Am Thankful for My Body”
Another part of gaining confidence is being grateful for what you have. It is necessary to come to terms with yourself and know that everything about you is beautiful.
Any perceived “flaws” are actually features that help you stand out. When you say this affirmation, make sure you embrace all you are.
Even if you don’t think you are perfect or there are elements of your life you might change, take this moment to express genuine gratitude for what you do have. It’s been shown that giving thanks and experiencing gratitude can help reduce stress, overall making you happier.
“I Can Feel Fully Present”
It is far too easy to get caught up in our own heads and forget to take stock of what’s happening around us. This can happen anytime, from a daily walk, to a meeting at work, to when you’re having sex.
Committing yourself to feeling more present will help you become more engaged in your life, no matter what you are doing at the time.
Empower Pleasure, Empower Yourself
With sexual affirmations, you remind yourself that you are meant to be treasured. Be patient, stay consistent, and let yourself flourish.
Affirmations: What They Are and How To Use Them | Everyday Health
What To Know About Positive Affirmations | WebMD
Giving Thanks Can Make You Happier | Harvard Health